The end of the school year is upon us, and things are…..nuts!

There are certain transitions within the year that throw our schedules completely off.  For our family, it's the beginning and end of the school year.

My brain has to adjust to (and plan!) an entire new summer schedule, and that transition for 3 kids in three different age groups alongside my work schedule feels like a lot.  At times it even feels overwhelming.

But I'm noticing this year, my kids are more involved than ever and my overwhelm is the least it's been since becoming a Mama 11 years ago.

Why is this?

It's because I cracked the code, and yes, there is a code.

I knew immediately once I got it down on paper that I wanted to share the code with every Mama that would listen to me. 

And I give you the entire code inside the Overcoming Overwhelm Boot Camp.

Here's a debrief of the overwhelm code:

• Figure out your nervous system patterns (fight/flight/freeze/fawn)
• Use techniques I teach you to interrupt those patterns of busyness and overwhelm (containment/orienting/sensation tracking)
• Explore different activities to support your sympathetic and parasympathetic activation (more than 30 options I give you)
• Map your energy – discover what fuels you vs. drains you in your weeks and make adjustments
• Learn to process your overwhelm in the nervous system – I give you the framework for this
• Determine if there's anything you are running from that will pop up when things begin to slow down, and be prepared to heal that.
• Time block, schedule management and identify your priorities and build your calendar accordingly

I want every Mama to have these tools.

This is an investment in you, your marriage and your kids.

If you are feeling really overwhelmed then it's the perfect time to join because we can really work with the overwhelm is REAL time.