In this program, I introduce you to the 4 tools I use as a foundation for the nervous system work I talk so much about.  These are the 4 tools I use for every client as we begin to regulate their nervous system.

This 4-video series will walk through the science behind each of these tools, as well as exactly how to use them (and how not too, which is super important!).

You will leave this program with your own personalized daily nervous system practice.  Welcome to regulating and healing your nervous system!

Get instant access to the foundational nervous systems tools you need for a calmer you: 

What you'll get:

• Intro to the nervous system
• Orienting
• Sensation tracking and feeling emotions
• Containment
• Patterns of Your Personal Nervous System